THE NEW SPEED (V1)

(Don’t  purchase this video if you already purchase my AGILITY STIK)

NEW this video I will explain my philosophy/ Technical Drills, and how critical it is to develop these core principles listed below in your coaching and training methods to develop athletes skill and improve performance. 

-Speed Cut

-Power Step

-Speed Turn

-V CUT

-L CUT

-Interval Speed 

-Lateral Shifting 

-Speed Turn

-Foot Speed

This Video is the first of many instructional training videos I will be offering to help coaches and athletes of all sports, on how to improve and teach skill. The skills listed below will give you foundational instructions and drills. 

(You can also purchase my Training STIKS)

Stay Tuned I will be making other training videos with detailed instructions and weekly workout routine that you can follow. Next video will be the art of FOOT WORK/ FOOT SPEED👊🏾

Make sure to leave your email at check out. once you pay, we will email you a link to access the video. 

Disclaimer/Waiver Release

This seminar is solely based on information sharing. All participants are responsible for there own implementation process and training methods when training their athletes or themselves. You knowingly and freely assume all such risk, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility. I for myself and on behalf of my heirs, assign, personal representatives and next of Ken, hereby release and hold harmless, Jamal willis and his staff, officers, officials, agents/ and or employees, other participants, sponsoring agencies and if applicable owners and owners, lessors of premise used to conduct this event (release), with respect to any and all unjustly, disability, death, or loss or damage to personal property, wether arising from the negligence of the release or otherwise. I have read this release of liability and assumption of risk agreement, fully understand it’s terms, understand that I have given up substantial rights, by signing by paying registration fee, and I sign it freely and voluntarily without any inducement. This is to certify that I, as a parent, Coach, trainer, athlete with legal responsibility for myself and my athletes, do agree to his or her release as provided above, of all releases. I release and agree to indemnify and hold harmless the release from any and all liabilities incidents to myself or my athletes, or participants in my programs as provided above even if arises from their negligence.

By registering and making your payment you fully understand and agree to these terms.